To top off all these healthy practices, you can incorporate some herbal remedies to fortify your immune system. Before looking at five of such herbs, let’s understand why they increase immunity. blue biscotti strain
It’s essential to state that you shouldn’t rely solely on herbs for a strong immune system. A healthy immune system comes from several factors, including essential vitamins, adequate sleep, a healthy diet, and regular exercise. And sure, you also need to religiously observe strict personal hygiene like frequently washing your hands and avoiding contact with sick people. fake id northern ireland